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<blockquote data-quote="Fifilabonbon!" data-source="post: 992807" data-attributes="member: 202462"><p>Michael, I used to eat "healthy" carbs, whole grain bread, sugar free cereals etc, until I realised my sugars were staying up. Reading this site made me realise that they are are much an enemy as sugar is. I still eat a few, but very few. Have a slice of toast with my breakfast protein (eggs, or bacon or a kipper fillet) none at lunch, which is usually a salad or homemade veg soup, and then try to avoid them at dinner by having extra veg or "Eat water" substitutes. Occasionally have porridge. Love my carbs, but regretfully have had to change my diet. Hope you find what you can tolerate without going totally without.</p></blockquote><p></p>
[QUOTE="Fifilabonbon!, post: 992807, member: 202462"] Michael, I used to eat "healthy" carbs, whole grain bread, sugar free cereals etc, until I realised my sugars were staying up. Reading this site made me realise that they are are much an enemy as sugar is. I still eat a few, but very few. Have a slice of toast with my breakfast protein (eggs, or bacon or a kipper fillet) none at lunch, which is usually a salad or homemade veg soup, and then try to avoid them at dinner by having extra veg or "Eat water" substitutes. Occasionally have porridge. Love my carbs, but regretfully have had to change my diet. Hope you find what you can tolerate without going totally without. [/QUOTE]
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