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Breakfast Cereals
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<blockquote data-quote="georgie7758" data-source="post: 992972" data-attributes="member: 48041"><p>Hi I also had this issue with cereals and its trial and error to work out which gives you the highs. Some so called healthy cereals are really high in sugar. Finally made up my own muesli buying raw full grain natural organic oats from Tesco, mixed one packet of pumpkin seeds and same amount of sunflower seeds add unripe banana and few frozen blueberries and raspberries pour Unsweetened almond milk and microwave for 2Mins it's not cooked, just defrosted the berries and taken the chill off the milk. This gets me through the day until lunch. But this works for me so trial and error for you to see what works. Good luck and hope this gives you a idea to try. My hba1c readings were 85 when first diagnosed and my blood sugars were 31! Took me a hard month to get it down. Now hbac1 is 44 and average sugar level of 6.5.</p></blockquote><p></p>
[QUOTE="georgie7758, post: 992972, member: 48041"] Hi I also had this issue with cereals and its trial and error to work out which gives you the highs. Some so called healthy cereals are really high in sugar. Finally made up my own muesli buying raw full grain natural organic oats from Tesco, mixed one packet of pumpkin seeds and same amount of sunflower seeds add unripe banana and few frozen blueberries and raspberries pour Unsweetened almond milk and microwave for 2Mins it's not cooked, just defrosted the berries and taken the chill off the milk. This gets me through the day until lunch. But this works for me so trial and error for you to see what works. Good luck and hope this gives you a idea to try. My hba1c readings were 85 when first diagnosed and my blood sugars were 31! Took me a hard month to get it down. Now hbac1 is 44 and average sugar level of 6.5. [/QUOTE]
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