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<blockquote data-quote="papamhofu" data-source="post: 993495" data-attributes="member: 138504"><p>i once measured my glucose a few times a day before and after meals. one curious rsult from this exercise was that with more or less the same intake of food, the sugar levels varied quite a bit. in other words it wasnt that straight forward to correlate certain types of food with impact on glucose levels. on one day, after a breakfast of oats porridge -- sugar levels spiked to 12, on another day -- same quantity of porridge -- glucose levels paradoxically went down from 8.5 to 7.3. one of these days i will repeat the same experiment and see what happens. </p><p></p><p>Diabetes TII, controlled by tables (metformin, gliclazide, pioglizatone), diet (my current philosophy is to eat foods that are as close as practical to how nature creates it -- for example, raw honey, raw milk, grass fed beet, organic this and that... can be quite hard) and exercise.</p><p></p><p>good luck guys... will be back with any more results...</p><p></p><p>my objective is to defeat my diabetes/hypertension and stop taking the tables!! that would be fantastic -- but i am not there yet :-(</p><p></p><p>enjoy</p><p>ken</p></blockquote><p></p>
[QUOTE="papamhofu, post: 993495, member: 138504"] i once measured my glucose a few times a day before and after meals. one curious rsult from this exercise was that with more or less the same intake of food, the sugar levels varied quite a bit. in other words it wasnt that straight forward to correlate certain types of food with impact on glucose levels. on one day, after a breakfast of oats porridge -- sugar levels spiked to 12, on another day -- same quantity of porridge -- glucose levels paradoxically went down from 8.5 to 7.3. one of these days i will repeat the same experiment and see what happens. Diabetes TII, controlled by tables (metformin, gliclazide, pioglizatone), diet (my current philosophy is to eat foods that are as close as practical to how nature creates it -- for example, raw honey, raw milk, grass fed beet, organic this and that... can be quite hard) and exercise. good luck guys... will be back with any more results... my objective is to defeat my diabetes/hypertension and stop taking the tables!! that would be fantastic -- but i am not there yet :-( enjoy ken [/QUOTE]
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