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Message: <blockquote data-quote="Sid Bonkers" data-source="post: 83521" data-attributes="member: 19121">That is an interesting link Graham and hard to argue against. I know a couple of people who are wheat intolerant and both are fit and slim.I will now see Ian Botham in a new light as I watch him promote Shreaded Wheat as being 100% wheat so it's good for your heart  :shock: Although I personally have cut down on the amounts of wheat products I consume, I am still eating more than is probably healthy for me, a small bowl of cereal for breakfast and a two slice wholemeal sandwich for lunch so that means that 2 out of the 3 meals I eat a day are primarily wheat!!!I may have to rethink this, unfortunately I do enjoy both  :cry:</blockquote>

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