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Breakfast ideas for low carb, no fat diet
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<blockquote data-quote="justconfused" data-source="post: 45460" data-attributes="member: 13647"><p>Hi Chocfish,</p><p></p><p>Like today this is what I had :</p><p></p><p>1. Breakfast </p><p>light tea with skim milk</p><p>4 small button mushrooms</p><p>2 tablespoon of scrambled eggs</p><p></p><p>2. Mid morning snack </p><p>1 small strawberry</p><p></p><p>3. Lunch</p><p>Small green salad ( lettuce, black olives, capers, onions )</p><p>Soda water with lime - no sugar</p><p></p><p>4. Afternoon tea</p><p>I small cup of black tea with skim milk, no sugar</p><p></p><p>5. Dinner</p><p>sautted green beans</p><p>braised bok choy</p><p>tomato salsa</p><p>grilled courgette and aubergine</p><p>All above are cooked fat less, only salsa has a light drozzle of oilve oil</p><p>small cup of half hot water half skim milk</p><p>2 slices of nectarines</p><p></p><p>what does it say ?</p></blockquote><p></p>
[QUOTE="justconfused, post: 45460, member: 13647"] Hi Chocfish, Like today this is what I had : 1. Breakfast light tea with skim milk 4 small button mushrooms 2 tablespoon of scrambled eggs 2. Mid morning snack 1 small strawberry 3. Lunch Small green salad ( lettuce, black olives, capers, onions ) Soda water with lime - no sugar 4. Afternoon tea I small cup of black tea with skim milk, no sugar 5. Dinner sautted green beans braised bok choy tomato salsa grilled courgette and aubergine All above are cooked fat less, only salsa has a light drozzle of oilve oil small cup of half hot water half skim milk 2 slices of nectarines what does it say ? [/QUOTE]
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