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Breakfast Ideas Please?!
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<blockquote data-quote="Boo1979" data-source="post: 1938789" data-attributes="member: 446715"><p>If people want to include bread in their way of eating, then everybody needs to test what effect it has on their own blood sugars - for me Burgen bread used to be ok but now spikes my sugars too high. I have to go for the lowest carb content breads (around 3g carbs per slice ) such as carbzone high protein or livlife although if I fancy a slice later in the day then Hi lo bread at 5g carbs per slice works.</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1938789, member: 446715"] If people want to include bread in their way of eating, then everybody needs to test what effect it has on their own blood sugars - for me Burgen bread used to be ok but now spikes my sugars too high. I have to go for the lowest carb content breads (around 3g carbs per slice ) such as carbzone high protein or livlife although if I fancy a slice later in the day then Hi lo bread at 5g carbs per slice works. [/QUOTE]
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