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<blockquote data-quote="JoKalsbeek" data-source="post: 2119640" data-attributes="member: 401801"><p>If you don't want to eat in the morning, then don't. There's such a thing called Intermittent Fasting, and most people do it by simply having their lunch be the first meal of the day. Some even skip two of the three meals and go OMAD (One Meal A Day). It'll push bloodsugar levels down, and stimulate cell-regeneration.</p><p></p><p>If you absolutely want to have breakfast, go for low carb stuff like eggs, bacon and cheese, high meat content sausages, a salmon omelet or something... Full fat (in your case proper!) greek yogurt with some nuts and berries, maybe coconut shavings? Just steer clear of cereals and bread.</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2119640, member: 401801"] If you don't want to eat in the morning, then don't. There's such a thing called Intermittent Fasting, and most people do it by simply having their lunch be the first meal of the day. Some even skip two of the three meals and go OMAD (One Meal A Day). It'll push bloodsugar levels down, and stimulate cell-regeneration. If you absolutely want to have breakfast, go for low carb stuff like eggs, bacon and cheese, high meat content sausages, a salmon omelet or something... Full fat (in your case proper!) greek yogurt with some nuts and berries, maybe coconut shavings? Just steer clear of cereals and bread. [/QUOTE]
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