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Breakfast ideas?
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<blockquote data-quote="Ellymt" data-source="post: 2616074" data-attributes="member: 574214"><p>Hi,</p><p>I am gluten and lactose intolerant. </p><p></p><p>We have overnight gf oats. That was spiking my readings. </p><p></p><p>Now have cider vinegar with the mother in a tonic after and that reduces spikes. </p><p></p><p>Wondering if any other ideas for breakfast though as can’t do most cereals or breads.</p><p></p><p>I prefer to be vegan too but have found that nearly impossible recently due to my blood sugars going high after ICU visit due to anaphylaxis so now eating some fish and chicken. </p><p></p><p>Any ideas welcomed as could only think of egg omelette <img class="smilie smilie--emoji" loading="lazy" alt="♀️" title="Female sign :female_sign:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/2640.png" data-shortname=":female_sign:" /></p></blockquote><p></p>
[QUOTE="Ellymt, post: 2616074, member: 574214"] Hi, I am gluten and lactose intolerant. We have overnight gf oats. That was spiking my readings. Now have cider vinegar with the mother in a tonic after and that reduces spikes. Wondering if any other ideas for breakfast though as can’t do most cereals or breads. I prefer to be vegan too but have found that nearly impossible recently due to my blood sugars going high after ICU visit due to anaphylaxis so now eating some fish and chicken. Any ideas welcomed as could only think of egg omelette ♀️ [/QUOTE]
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