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Breakfast ideas?
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<blockquote data-quote="Resurgam" data-source="post: 2616168" data-attributes="member: 355878"><p>As GI level makes very little difference to my spikes, I take no notice of it, just count the carbs - but I rely on the low carb or no carb options of animal sourced protein and fat I can't really suggest any suitable options.</p><p>There might be some low carb gluten free recipes for bread on the internet - but it would mean searching out the ingredients carefully.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2616168, member: 355878"] As GI level makes very little difference to my spikes, I take no notice of it, just count the carbs - but I rely on the low carb or no carb options of animal sourced protein and fat I can't really suggest any suitable options. There might be some low carb gluten free recipes for bread on the internet - but it would mean searching out the ingredients carefully. [/QUOTE]
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