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Breakfast ideas?
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<blockquote data-quote="David Paul" data-source="post: 2637112" data-attributes="member: 565544"><p>Yes; the carbohydrate from the bread is likely to be the main culprit: however, you could try a slice of smoked mackerel first (or chicken); then have the toast. Eating protein will slow down the uptake of any carbohydrate.</p></blockquote><p></p>
[QUOTE="David Paul, post: 2637112, member: 565544"] Yes; the carbohydrate from the bread is likely to be the main culprit: however, you could try a slice of smoked mackerel first (or chicken); then have the toast. Eating protein will slow down the uptake of any carbohydrate. [/QUOTE]
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