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Message: <blockquote data-quote="Yoga Tam" data-source="post: 2637115" data-attributes="member: 485334"><p>Breakfast cereal is the devil itself for spiking blood sugar. Some people have a lot of luck swapping it for low carb - such as putting a scoop of chia (£1 a bag in Lidl or Aldi) in a bowl with milk of choice the night before. By morning it's thickened to a porridge consistency. Serve with a sprinkle of berries (I keep a bag of frozen summer berries in the freezer) and / or nuts and seeds. I often add vanilla extract and stevia drops to sweeten. It's low carb, very filling and nutritious. Other than that simply plain yoghurt and berries with a sprinkle of nuts / seeds is good.</p></blockquote><p></p>

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