Breakfast ideas

holland and barrett do a high protein muesli which is 35g carb per 100g.its about half the carbs of most cereals. all bran is fairly low too. I have lactose free milk which is lower in carbs and fresh blueberries and plain bio yoghurt.

Hi, Wetabix, Real Porridge, or Apples and Natural Yogurt.
Either help me last 3-4hrs
without " Snacking"



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A lot depends 0on how much time you have, but fish is a traditionl breakfast dish. I love boil in the bag kippers, but usually have them for tea or lunch. My usual is a chunk of cheese in my hand on the way to the gym. You could have cheese on Burgen toast! 12 carbs per slice!
Hana

Tom Jenkins 1408 said:

Hi, Wetabix, Real Porridge, or Apples and Natural Yogurt.
Either help me last 3-4hrs
without " Snacking"



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Snap! except I have the apple or a banana as well. Unfortunately, that doesn't see me thru to lunch so I have to have fruit or a slice of toast with peanut butter or something mid-way.

60g of bite size shredded wheat and about 50-75 ml of semi skimmed milk works for me for about 4-5 hours without snacking


Diagnosed type II 1998 2 x 80 mg Gliclazide, 4 x 500mg Metformin and 1 x 100mg Sitagliptin

I usually have some Greek full fat yoghurt, with mixed nuts or a few berries and some double cream.... gets me through till lunchtime easily

I have type 2 diabetes controlled by diet and for breakfast every morning I have 30g ordinary rolled porridge oats microwaved for 90 secs with 200ml Oatly (a milk substitute made from ground oats in water - available from Tesco & Morrisons @ £1.39 per litre) mixed after heating with 1 tbsp ground walnuts, 1 tbsp golden linseed, half a teaspoon of real ground cinnamon & half a teaspoon of tumeric. Occasionally I also add 1 tbsp of pureed apple. To drink I have half a glass of cranberry juice, diluted and mixed with half a teaspoon of freshly squeezed lemon juice (to alleviate urinary problems). I find this keeps me going quite happily until lunchtime 3 to 4 hours later without the need for snacking.

Agree with switching milk! I am lactose intolerant so use soy or almond milk, much better :3


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