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Message: <blockquote data-quote="RhettsHeir" data-source="post: 497576" data-attributes="member: 99167"><p>I have found groats --whole oats-- work for a filling and lower carb, lower GI breakfast.  They take a while to cook up, about 50 min, but i make a week's worth and just throw a bowl in the microwave in the am. Also cottage cheese. (That's what it's called in the US.  Maybe it's curds in the UK.). I sprinkle some cinnamon and Splenda on it to give it a kick, or some low sugar preserves.</p></blockquote><p></p>

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