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Message: <blockquote data-quote="jazglo" data-source="post: 502506" data-attributes="member: 85568">I have been losing weight, but not from reducing carbs alone. I am also only eating between 1100 and 1300 calories per day until I reach my goal weight. Lost 15kgs so far over about 6 months. I'd like to lose another 10kgs. I make sure I eat good quality food and lots of vegetables, especially greens. Slowly but surely <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Sent from my iPhone using Tapatalk</blockquote>

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