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Diabetes Discussion
Type 1 Diabetes
Breakfast ideas?
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<blockquote data-quote="Kelsie" data-source="post: 782455" data-attributes="member: 89206"><p>I too have a very active job working as a gym instructor & sports therapist so like to pick slower releasing carb meals. Personally I don't eat standard cereals as I find a lot are high in salt and sugar and as I have a severe but allergy, I can't have muesli. My breakfasts normally consist of either porridge with berries. Protein pancakes (1/2 cup porridge oats, 1/2 cup low fat cottage cheese, one egg and a scoop of whey protein powder) topped with berries. Egg muffins filled with broccoli, ham and onion-I love these as I often cook them night before (only take 20 mins in the oven ) and then reheat in the morning or have them to go and eat cold. Or lastly, if I'm in a rush then it's whole meal toast with fruit. But my favourite is the pancakes and egg muffins as they fill me up the longest and as I'm insulin sensitive, I only need to inject v little <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I try to have bigger breakfasts and smaller meals in the evening and I have found this way it has helped me reduce snacking later on in the day and reduced my body fat % <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Kelsie, post: 782455, member: 89206"] I too have a very active job working as a gym instructor & sports therapist so like to pick slower releasing carb meals. Personally I don't eat standard cereals as I find a lot are high in salt and sugar and as I have a severe but allergy, I can't have muesli. My breakfasts normally consist of either porridge with berries. Protein pancakes (1/2 cup porridge oats, 1/2 cup low fat cottage cheese, one egg and a scoop of whey protein powder) topped with berries. Egg muffins filled with broccoli, ham and onion-I love these as I often cook them night before (only take 20 mins in the oven ) and then reheat in the morning or have them to go and eat cold. Or lastly, if I'm in a rush then it's whole meal toast with fruit. But my favourite is the pancakes and egg muffins as they fill me up the longest and as I'm insulin sensitive, I only need to inject v little :) I try to have bigger breakfasts and smaller meals in the evening and I have found this way it has helped me reduce snacking later on in the day and reduced my body fat % :) [/QUOTE]
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