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Breakfast...Indian
- Thread starter sateesh89
- Start Date
ElyDave
Well-Known Member
Hi Kumar, you don't say whether you are type 1 or type 2?
If type 1, and matching your insulin to food you could eat any of those, as lomg as you have appropriate insulin.
That said I would be looking for less refined carbohydrates where possible to slow the release of sugars into your system. I don't know the vada and upma (may know them by sight), but the idly and puri are what I would call refined carbohydrates.
Are you making your dosa with a mix of rice and lentil flour? If so, these might be the best of the options you've given there. Other good options if you have them would be a bowl of daal.
I'm not Indian by the way, but my wife is, and we had idly and sambar last weekend ourselves.
If type 1, and matching your insulin to food you could eat any of those, as lomg as you have appropriate insulin.
That said I would be looking for less refined carbohydrates where possible to slow the release of sugars into your system. I don't know the vada and upma (may know them by sight), but the idly and puri are what I would call refined carbohydrates.
Are you making your dosa with a mix of rice and lentil flour? If so, these might be the best of the options you've given there. Other good options if you have them would be a bowl of daal.
I'm not Indian by the way, but my wife is, and we had idly and sambar last weekend ourselves.
Hi Sateesh89, 
and welcome.
You might find this copy quite helpful. http://bangalorediabetescentre.com/page.php?id=12
Good luck,
Roy
and welcome.You might find this copy quite helpful. http://bangalorediabetescentre.com/page.php?id=12
Good luck,
Roy
apollohospitals
Newbie
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Dear Kumar,
We hope that you are taking good care of yourself. Diabetes can be easily managed with the proper diet and precautions. You may visit our community and connect with people who may be suffering from the same symptoms. Please visit http://www.conversationtherapy.in/diabetes/. You may also post your queries and our team of experts will answer them for you.
We hope that you are taking good care of yourself. Diabetes can be easily managed with the proper diet and precautions. You may visit our community and connect with people who may be suffering from the same symptoms. Please visit http://www.conversationtherapy.in/diabetes/. You may also post your queries and our team of experts will answer them for you.
