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Message: <blockquote data-quote="Synonym" data-source="post: 143493" data-attributes="member: 22966">I agree that breakfast is essential and would add that it is the most important meal of the day, setting the trend of your levels for the rest of the day. Even if my numbers are a little high I always eat breakfast and they are usually settled back to my normal parameters by the 2 hour afterwards test. I also think that skipped meals cause the same problems as DP as on the odd occasion in the past when I have not been able to eat then my numbers rise in just the same way. I would agree that ideally we should be eating regular meals and if easier then it should be smaller meals and more of them. I always carry emergency rations and water - had to buy a larger bag! :roll:</blockquote>

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