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Breakfast Nightmare!
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<blockquote data-quote="DEB260173" data-source="post: 140191" data-attributes="member: 27365"><p>Wow! 6 1/2 stone in a year is amazing going - well done!! I think I'll give the yogurt and fruit a go as it's something that I've done before and do enjoy (especially at this time of year with all the yummy fruit about!) Will maybe add a sprinkling of homemade granola so I'm getting a bit of low gi carbs and just watch my portion control. I'm guessing that trial and error is the way forward. Will talk to my GP about testing my BG for a while so I can figure out what works for me and what doesn't!</p></blockquote><p></p>
[QUOTE="DEB260173, post: 140191, member: 27365"] Wow! 6 1/2 stone in a year is amazing going - well done!! I think I'll give the yogurt and fruit a go as it's something that I've done before and do enjoy (especially at this time of year with all the yummy fruit about!) Will maybe add a sprinkling of homemade granola so I'm getting a bit of low gi carbs and just watch my portion control. I'm guessing that trial and error is the way forward. Will talk to my GP about testing my BG for a while so I can figure out what works for me and what doesn't! [/QUOTE]
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