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Breakfast Nightmare!
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<blockquote data-quote="DEB260173" data-source="post: 140195" data-attributes="member: 27365"><p>Thanks Ken, that really helps. I think maybe I've got too hung up on feeling confused and thinking that I should have it all sorted out already! Will try the reduced carbs route and see if that works for me - I don't think that you should cut any food groups out so will try to just limit my carb levels and make sure that the ones I do eat are the low GI sort.</p><p>I think the tricky thing is knowing that I need to lose quite a lot of weight and stabilise my BG levels and I'm not sure which is the most important, but then maybe if I just focus on one, the other will come naturally :wink: </p><p>It's great though, to have a sounding board for all of this stuff and to have all this wisdom to tap into!</p></blockquote><p></p>
[QUOTE="DEB260173, post: 140195, member: 27365"] Thanks Ken, that really helps. I think maybe I've got too hung up on feeling confused and thinking that I should have it all sorted out already! Will try the reduced carbs route and see if that works for me - I don't think that you should cut any food groups out so will try to just limit my carb levels and make sure that the ones I do eat are the low GI sort. I think the tricky thing is knowing that I need to lose quite a lot of weight and stabilise my BG levels and I'm not sure which is the most important, but then maybe if I just focus on one, the other will come naturally :wink: It's great though, to have a sounding board for all of this stuff and to have all this wisdom to tap into! [/QUOTE]
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