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Breakfast Nightmare!
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<blockquote data-quote="DEB260173" data-source="post: 140199" data-attributes="member: 27365"><p>Thanks Ken, will definitely give that a go - my friend, who is a life coach, suggested the same thing. She also said I should get my own "special" plate in a pattern that I really like or maybe decorate one so that it's especially for me and will remind me of my goals. Will go hunting for one at the weekend!</p><p></p><p>Also, I'm not sure about the whole GL/GI thing, can you recommend a good book or other resource that might help me understand the difference and how it all works?</p><p>Thanks</p><p>Debbie</p></blockquote><p></p>
[QUOTE="DEB260173, post: 140199, member: 27365"] Thanks Ken, will definitely give that a go - my friend, who is a life coach, suggested the same thing. She also said I should get my own "special" plate in a pattern that I really like or maybe decorate one so that it's especially for me and will remind me of my goals. Will go hunting for one at the weekend! Also, I'm not sure about the whole GL/GI thing, can you recommend a good book or other resource that might help me understand the difference and how it all works? Thanks Debbie [/QUOTE]
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