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Newly Diagnosed
Breakfast Surprises using CGM
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<blockquote data-quote="Paul_" data-source="post: 2646029" data-attributes="member: 578575"><p>Hi [USER=581016]@cantfindasuitablenamehere[/USER], welcome to the forum.</p><p></p><p>If you have your own blood glucose monitor, you can test the advice you've been given for yourself. Trust your eyes and evidence in front of them, not years of incorrect dietary advice.</p><p></p><p>For breakfast one morning, just have an omelette. 3 eggs, some cheese maybe (not pre-grated in a pack, this has potato starch), use olive oil or butter for the pan. Don't add any carbs, so no mushrooms or other veg for this one time. Note your blood glucose reading before eating and watch the magic as it barely moves 2 hours later - mine sometimes even goes down with this meal.</p><p></p><p>I know we're just a bunch of randos on the internet, telling you that decades of science is wrong. You have no reason to believe or trust anyone here, but trust yourself and the data you can measure.</p></blockquote><p></p>
[QUOTE="Paul_, post: 2646029, member: 578575"] Hi [USER=581016]@cantfindasuitablenamehere[/USER], welcome to the forum. If you have your own blood glucose monitor, you can test the advice you've been given for yourself. Trust your eyes and evidence in front of them, not years of incorrect dietary advice. For breakfast one morning, just have an omelette. 3 eggs, some cheese maybe (not pre-grated in a pack, this has potato starch), use olive oil or butter for the pan. Don't add any carbs, so no mushrooms or other veg for this one time. Note your blood glucose reading before eating and watch the magic as it barely moves 2 hours later - mine sometimes even goes down with this meal. I know we're just a bunch of randos on the internet, telling you that decades of science is wrong. You have no reason to believe or trust anyone here, but trust yourself and the data you can measure. [/QUOTE]
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