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Low-carb Diet Forum
Breakfast
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<blockquote data-quote="bulkbiker" data-source="post: 1466817" data-attributes="member: 219467"><p>You don't <strong>have</strong> to have any breakfast... but if you want to try something check out the label on the back.. if it's less than 5g of carbs per 100g them give it a go and see what to does to your blood sugars. Measure before and 2 hours after eating. If it raises you more than you like then you know not to have it.. if its ok then fill your boots (well not literally as that won't make it taste very nice....)</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1466817, member: 219467"] You don't [B]have[/B] to have any breakfast... but if you want to try something check out the label on the back.. if it's less than 5g of carbs per 100g them give it a go and see what to does to your blood sugars. Measure before and 2 hours after eating. If it raises you more than you like then you know not to have it.. if its ok then fill your boots (well not literally as that won't make it taste very nice....) [/QUOTE]
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