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<blockquote data-quote="Hotpepper20000" data-source="post: 1468506" data-attributes="member: 336957"><p>If you are not hungry in the morning don't eat. Some mornings I don't feel like eating and I don't until 11 am. </p><p>For years it's been popular to say that breakfast is the most important meal of the day. For Type 2 we are the most insulin resistant in the morning do not eating gives our pancreas a bit of a longer break. </p><p>Intermittent fasting along with LCHF seems to work for many on this forum to became more insulin sensitive.</p></blockquote><p></p>
[QUOTE="Hotpepper20000, post: 1468506, member: 336957"] If you are not hungry in the morning don't eat. Some mornings I don't feel like eating and I don't until 11 am. For years it's been popular to say that breakfast is the most important meal of the day. For Type 2 we are the most insulin resistant in the morning do not eating gives our pancreas a bit of a longer break. Intermittent fasting along with LCHF seems to work for many on this forum to became more insulin sensitive. [/QUOTE]
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