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Breakfast

Well I have my own version which is just a triple shot americano with 2 tablespoons of double cream. I have had the butter and coconut oil version but these days don't bother. Yes its fine as a meal replacement and will keep you full all morning. I never had the "official" BPC with Dave Asprey's goods as I'm not sure I entirely like him or his ethos. I reckon home made is just as good. If you are making hot chocolate just watch out for added sugar if using powder. I think they are usually sweetened with nasties.
 
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Thanks bulkbiker
I used unsweetened cocoa powder and it was quite pleasant. One bonus though it gave me a good clean out lol which for me is amazing
. I might just keep those breakfast for weekends . Thank you for your response x
 
Coffee with double cream is all I have for breakfast nowadays.

It's a hard life.....
 
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