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<blockquote data-quote="Kristin251" data-source="post: 1606870" data-attributes="member: 240838"><p>I have always enjoyed your commentaries and experiments and I have to say I completely concur, as a type 1. Am lower carb than you as my stomach doesn’t tolerate a lot of the foods you eat but I have to restrict protein to about 45 g per day. I don’t tolerate much at bf. Mostly just fat like avocado. As the day goes on I can ramp up a bit. The fattier the meat / Fish, the more insulin I need so I stick to leaner. I fill my 20carbs per day and 45 G protein with fat to satisfy. Mostly comes from an avocado a day divided into each meal, mayo, olive oil and a few nuts scattered through the day JUST until satisfied. I take low doses of insulin so if I eat more than two ounces of protein at one meal I need to split my bolus. Proving protein raises me and I become insulin resistant. However I am vlc so I gluconeogenisis like a rock star. I think I eat balanced but a higher percentage of fat. Plant fats are much kinder to me than animal fat </p><p></p><p>This is what works for ME. We are all different.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1606870, member: 240838"] I have always enjoyed your commentaries and experiments and I have to say I completely concur, as a type 1. Am lower carb than you as my stomach doesn’t tolerate a lot of the foods you eat but I have to restrict protein to about 45 g per day. I don’t tolerate much at bf. Mostly just fat like avocado. As the day goes on I can ramp up a bit. The fattier the meat / Fish, the more insulin I need so I stick to leaner. I fill my 20carbs per day and 45 G protein with fat to satisfy. Mostly comes from an avocado a day divided into each meal, mayo, olive oil and a few nuts scattered through the day JUST until satisfied. I take low doses of insulin so if I eat more than two ounces of protein at one meal I need to split my bolus. Proving protein raises me and I become insulin resistant. However I am vlc so I gluconeogenisis like a rock star. I think I eat balanced but a higher percentage of fat. Plant fats are much kinder to me than animal fat This is what works for ME. We are all different. [/QUOTE]
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