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<blockquote data-quote="Kristin251" data-source="post: 1609933" data-attributes="member: 240838"><p>I am well thanks. Hope you are too! </p><p>I quoted your post and posted a huge thing and it told me it was too long and I got frustrated so here I am now haha</p><p></p><p>I assure you I am T1 all the way. Honeymoon over. All tests confirm. I would love to eat all the foods you eat but my stomach won’t allow most of them so it’s a matter of eating to my digestion as well as D. And they’re equally important. </p><p>I think you are right. I balance my fats with my proteins. As weird as this sounds one oz of avocado to one ounce protein works wonderfully. I think the fat and fiber in the avo slow my rapid gluconeogenisis and the protein slows the carbs in the avo. Then there are a few additional veggies. </p><p></p><p>I cannot eat just protien, nor just avo or I rise. Of course not just carbs either. I don’t eat a lot of saturated fat. Avo is my main fat. Then some nuts, olive oil, mayo. Mostly plant fats. I’m very low carb Paleo ad this is how I feel best. My body hates carbs. I’m happy you can eat them but I cannot. I have tried so many times and just wind up with cramps and bloating. I’m done forcing the issue haha </p><p></p><p>I’ve always wondered if my rise at about 2.5 hours is catching the tail end of protein or if it’s because I only take 1/2 units with my meals. And 1-2lantjs. Probably a bit of both but my stomach much prefers a few more small meals than a normal meal. I can hardly imagine it’s the protein as I only eat 1.5- 2 oz at each meal. More than that and I’d have to split my bolus. </p><p></p><p>I’m glad you found your way, as did I. It’s always nice to read your posts and experiments. </p><p></p><p>Hope you’re having a good week end!</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1609933, member: 240838"] I am well thanks. Hope you are too! I quoted your post and posted a huge thing and it told me it was too long and I got frustrated so here I am now haha I assure you I am T1 all the way. Honeymoon over. All tests confirm. I would love to eat all the foods you eat but my stomach won’t allow most of them so it’s a matter of eating to my digestion as well as D. And they’re equally important. I think you are right. I balance my fats with my proteins. As weird as this sounds one oz of avocado to one ounce protein works wonderfully. I think the fat and fiber in the avo slow my rapid gluconeogenisis and the protein slows the carbs in the avo. Then there are a few additional veggies. I cannot eat just protien, nor just avo or I rise. Of course not just carbs either. I don’t eat a lot of saturated fat. Avo is my main fat. Then some nuts, olive oil, mayo. Mostly plant fats. I’m very low carb Paleo ad this is how I feel best. My body hates carbs. I’m happy you can eat them but I cannot. I have tried so many times and just wind up with cramps and bloating. I’m done forcing the issue haha I’ve always wondered if my rise at about 2.5 hours is catching the tail end of protein or if it’s because I only take 1/2 units with my meals. And 1-2lantjs. Probably a bit of both but my stomach much prefers a few more small meals than a normal meal. I can hardly imagine it’s the protein as I only eat 1.5- 2 oz at each meal. More than that and I’d have to split my bolus. I’m glad you found your way, as did I. It’s always nice to read your posts and experiments. Hope you’re having a good week end! [/QUOTE]
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