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Diabetes Discussion
Type 1 Diabetes
Breakfast
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<blockquote data-quote="Looseboy" data-source="post: 1609963" data-attributes="member: 399386"><p>I don’t tend to eat breakfast that many days of the week now as I have moved towards IF (16:8). Part of this decision is I that can now get through to 12:00 without needing food (couldn’t when 1st diagnosed ) also because I like to stay in bed for that extra 20 minutes until 05:30.</p><p></p><p>When I do eat breakfast it is 30g porridge with 15g chia seeds, 100ml whole milk, 20g Brazil’s Topped with cinnamon ( yum yum ) and 2 soft boiled eggs on the side .</p><p></p><p>Today however I didn’t have time but was going for a longer run and had a banana . Quite an odd feeling really as I felt like I was rebelling . I have not been eating bananas since diagnosis and have also convinced myself to test less and today was a no strips day.</p><p></p><p>Sometimes it will be avocado, egg and bacon</p></blockquote><p></p>
[QUOTE="Looseboy, post: 1609963, member: 399386"] I don’t tend to eat breakfast that many days of the week now as I have moved towards IF (16:8). Part of this decision is I that can now get through to 12:00 without needing food (couldn’t when 1st diagnosed ) also because I like to stay in bed for that extra 20 minutes until 05:30. When I do eat breakfast it is 30g porridge with 15g chia seeds, 100ml whole milk, 20g Brazil’s Topped with cinnamon ( yum yum ) and 2 soft boiled eggs on the side . Today however I didn’t have time but was going for a longer run and had a banana . Quite an odd feeling really as I felt like I was rebelling . I have not been eating bananas since diagnosis and have also convinced myself to test less and today was a no strips day. Sometimes it will be avocado, egg and bacon [/QUOTE]
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