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<blockquote data-quote="Looseboy" data-source="post: 1610687" data-attributes="member: 399386"><p>I didn’t test all day and it ended up being one of my more carby days so far actually ( roast dinner in evening )</p><p>I felt fine I ate the banana at 08:15 went for a 70 minute run at 09:15 to work it off.</p><p></p><p>My issue is I want to lay off testing but not relax to much. In short I have some anxiety kicking about in my head regarding the whole diabetes diagnosis/management etc. ( part of which was here before diabetes). I want to be at a place where I am not reliant on the meter or wondering all the time. ( same boat as many I am sure)</p><p></p><p>At this time everything I do tells me I am managing well as a T2 diet only control.</p><p></p><p>When I do test I often test at differing intervals 20 , mins, 30 mins 1hr etc to try and find spikes</p><p></p><p>I do find them but my 2 hr reading is always well within 7.8 and the rise of 2 in fact nearer early 5 and Late 4’s with little change from pre meal reading .</p><p></p><p>The exercise has been key and whilst I am not a hardcore low carber , reducing to an average of 100g a day has worked wonders for my waistline. Oh and avocados feature several times a week [emoji16]</p></blockquote><p></p>
[QUOTE="Looseboy, post: 1610687, member: 399386"] I didn’t test all day and it ended up being one of my more carby days so far actually ( roast dinner in evening ) I felt fine I ate the banana at 08:15 went for a 70 minute run at 09:15 to work it off. My issue is I want to lay off testing but not relax to much. In short I have some anxiety kicking about in my head regarding the whole diabetes diagnosis/management etc. ( part of which was here before diabetes). I want to be at a place where I am not reliant on the meter or wondering all the time. ( same boat as many I am sure) At this time everything I do tells me I am managing well as a T2 diet only control. When I do test I often test at differing intervals 20 , mins, 30 mins 1hr etc to try and find spikes I do find them but my 2 hr reading is always well within 7.8 and the rise of 2 in fact nearer early 5 and Late 4’s with little change from pre meal reading . The exercise has been key and whilst I am not a hardcore low carber , reducing to an average of 100g a day has worked wonders for my waistline. Oh and avocados feature several times a week [emoji16] [/QUOTE]
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