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<blockquote data-quote="O_DP_T1" data-source="post: 1650335" data-attributes="member: 414369"><p>Ok so I kinda have an algorithm for breakfast and it goes like this. </p><p></p><p>Oh and currently I'm on pre-mixed twice a day insulin so either way I need to take a shot.</p><p></p><p>IF after breakfast = going to work (walking and running around on the tubes etc) OR a training session THEN breakfast = 2 wholemeal toasts or a bowl of porridge (Porridge is only really used pre training) and a mug of tea with semi-skimmed milk </p><p></p><p>So about 40-80g of carbs depending on if training or not.</p><p>--</p><p>IF after breakfast = sitting on my ass doing nothing OR 'working from home' THEN breakfast = 4-5 scrambled eggs with either turkey rashers or smoked salmon, mashed avocado and mug of tea with semi-skimmed milk </p><p></p><p>So about 20g carbs if that</p><p></p><p>No chance I could go without breakfast.</p></blockquote><p></p>
[QUOTE="O_DP_T1, post: 1650335, member: 414369"] Ok so I kinda have an algorithm for breakfast and it goes like this. Oh and currently I'm on pre-mixed twice a day insulin so either way I need to take a shot. IF after breakfast = going to work (walking and running around on the tubes etc) OR a training session THEN breakfast = 2 wholemeal toasts or a bowl of porridge (Porridge is only really used pre training) and a mug of tea with semi-skimmed milk So about 40-80g of carbs depending on if training or not. -- IF after breakfast = sitting on my ass doing nothing OR 'working from home' THEN breakfast = 4-5 scrambled eggs with either turkey rashers or smoked salmon, mashed avocado and mug of tea with semi-skimmed milk So about 20g carbs if that No chance I could go without breakfast. [/QUOTE]
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