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<blockquote data-quote="smokiejoe03" data-source="post: 1710730" data-attributes="member: 468763"><p>thanks for that , as you stated im fairly new to all this and trying to adjust, i know a lot of my issues were due to the fact , that i couldnt get my bg levels down to suitable number they were high all the time but again due to poor diet control, which now im realising that, and thats why i want to try and do something about it . to be honest , im old school, and being diagnosed so late in life , its been really hard for me to readjust my foods lifestyle, im not a drinker and since june last year gave up smoking fags only on a vape now , my fate has always been sweet things , bisicuts, chocolate , pie and chips etc type of person, i am now , but couldnt get my head around eating things like salads etc for lunch when its cold outside only and maybe only in the summer , id rather get something from a chippy or macdonalds etc,, although as ive said i am slowly re adjusting my lifestyle, trying to eat a bit more fruit , and now having salad at least 4 times a week, lots more veggies etc and even eating grilled salmon and haddock etc , the other problem i have is, i have my dinner around 6pm most evenings and by 9/10pm im starving again, then look for a little munch before i go bed,,, im not really a brekkie man, and struggle to eat 1st thing in the morning, i only force something down me in the mornings to take my meds etc ,,,, but then by 9/10 ish im famished , i have been doing packed lunches with a few little snacks besides my lunch , and that seems to be doing the job lately, but still hungry in the evenings,,,,,</p></blockquote><p></p>
[QUOTE="smokiejoe03, post: 1710730, member: 468763"] thanks for that , as you stated im fairly new to all this and trying to adjust, i know a lot of my issues were due to the fact , that i couldnt get my bg levels down to suitable number they were high all the time but again due to poor diet control, which now im realising that, and thats why i want to try and do something about it . to be honest , im old school, and being diagnosed so late in life , its been really hard for me to readjust my foods lifestyle, im not a drinker and since june last year gave up smoking fags only on a vape now , my fate has always been sweet things , bisicuts, chocolate , pie and chips etc type of person, i am now , but couldnt get my head around eating things like salads etc for lunch when its cold outside only and maybe only in the summer , id rather get something from a chippy or macdonalds etc,, although as ive said i am slowly re adjusting my lifestyle, trying to eat a bit more fruit , and now having salad at least 4 times a week, lots more veggies etc and even eating grilled salmon and haddock etc , the other problem i have is, i have my dinner around 6pm most evenings and by 9/10pm im starving again, then look for a little munch before i go bed,,, im not really a brekkie man, and struggle to eat 1st thing in the morning, i only force something down me in the mornings to take my meds etc ,,,, but then by 9/10 ish im famished , i have been doing packed lunches with a few little snacks besides my lunch , and that seems to be doing the job lately, but still hungry in the evenings,,,,, [/QUOTE]
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