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<blockquote data-quote="ickihun" data-source="post: 1710749" data-attributes="member: 196960"><p>I recommend a coffee and cream only for breakfast til you settle in more. Which needs huge less insulin than weetabix or shreddies. Half amount than porridge or cereals.</p><p>Just make this change for a week, for now. If you discover you do fancy a proper breakfast stop coffee and eat a eggy breakfast but no bread or hash browns or baked beans. Anyway you fancy them. Omelette or scrambled or fried in lard or butter. Make them tasty to your liking.</p><p></p><p>You are doing brilliantly! Well done! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ickihun, post: 1710749, member: 196960"] I recommend a coffee and cream only for breakfast til you settle in more. Which needs huge less insulin than weetabix or shreddies. Half amount than porridge or cereals. Just make this change for a week, for now. If you discover you do fancy a proper breakfast stop coffee and eat a eggy breakfast but no bread or hash browns or baked beans. Anyway you fancy them. Omelette or scrambled or fried in lard or butter. Make them tasty to your liking. You are doing brilliantly! Well done! :) [/QUOTE]
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