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<blockquote data-quote="smokiejoe03" data-source="post: 1710951" data-attributes="member: 468763"><p>im happy to keep it within 5 to 8 now and managing it so far, i do have a spike now and again,but again its down to me eating something i shouldnt ,(naughty lol ) but soon get it back under control ,, its just really the mornings , as i said , i struggle with breakfast , never really been a brekkie person, and force myself to eat something, but lately having a bit of scrambled egg , or a slice of seeded brown toast or the odd crumpet before i go to work , then just have a few small snacks and lunch during the day , till im home ,,</p></blockquote><p></p>
[QUOTE="smokiejoe03, post: 1710951, member: 468763"] im happy to keep it within 5 to 8 now and managing it so far, i do have a spike now and again,but again its down to me eating something i shouldnt ,(naughty lol ) but soon get it back under control ,, its just really the mornings , as i said , i struggle with breakfast , never really been a brekkie person, and force myself to eat something, but lately having a bit of scrambled egg , or a slice of seeded brown toast or the odd crumpet before i go to work , then just have a few small snacks and lunch during the day , till im home ,, [/QUOTE]
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