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Message: <blockquote data-quote="Cap&#039;n M" data-source="post: 1987644" data-attributes="member: 141117">You cannot get away from the problem that a low-carb diet will not provide enough fibre and loo-time will become an issue.I have moved to a 50/50 mixture of Oat Bran/Chia seeds, made into a porridge. It's very quick. In my case, mix 25g of each in a large cereal bowl, add boiling water, leave for a few minutes, stir in some milk and then microwave for 2 mins. It looks a bit like frogspawn, has a not unpleasant nutty taste but is a bit seedy. The Chia seeds reduce the Carb load from the Oat Bran and provide loads of soluble fibre, which can't be bad.This all depends on whether you want variety or predictability. I prefer to eat the same boring breakfast porridge mix, as being Insulin dependent, it simplifies things.</blockquote>

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