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<blockquote data-quote="Shezzyk7" data-source="post: 1989512" data-attributes="member: 500211"><p>I’m type 1 so I adjust my dose accordingly. But I don’t have bad spikes at all. Also, they’re complex carbs so they break down slowly and provide a good source of fibre. </p><p></p><p>Flavoured yoghurt meaning greek yogurt with coconut or honey. They don’t have a lot of sugar.</p></blockquote><p></p>
[QUOTE="Shezzyk7, post: 1989512, member: 500211"] I’m type 1 so I adjust my dose accordingly. But I don’t have bad spikes at all. Also, they’re complex carbs so they break down slowly and provide a good source of fibre. Flavoured yoghurt meaning greek yogurt with coconut or honey. They don’t have a lot of sugar. [/QUOTE]
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