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<blockquote data-quote="sno0opy" data-source="post: 2303600" data-attributes="member: 513948"><p>I have shredded wheat every day and it does not touch my bloods.</p><p></p><p>The more whole wheat it is and the less sugar present the better. However total carbs do need to be considered - one reason i like shreadded wheat is that its always the same portion - i find self control and issue if im pouring our say shreddies or conrlakes into a bowl.</p><p></p><p>The best thing to do is get a home blood glucose meter and test a few hours after eating your meals. Then you can plan what you can and cannot eat.</p><p></p><p>I find porridge is also fine, but traditional rolled oats are better then ready brek for me. I can get away with a small squeeze on honey.</p></blockquote><p></p>
[QUOTE="sno0opy, post: 2303600, member: 513948"] I have shredded wheat every day and it does not touch my bloods. The more whole wheat it is and the less sugar present the better. However total carbs do need to be considered - one reason i like shreadded wheat is that its always the same portion - i find self control and issue if im pouring our say shreddies or conrlakes into a bowl. The best thing to do is get a home blood glucose meter and test a few hours after eating your meals. Then you can plan what you can and cannot eat. I find porridge is also fine, but traditional rolled oats are better then ready brek for me. I can get away with a small squeeze on honey. [/QUOTE]
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