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<blockquote data-quote="fergusc" data-source="post: 5458" data-attributes="member: 1652"><p>Hi Saffy,</p><p></p><p>Breakfast is the achilles heel of the low-carb lifestyle for many people! I love my scrambled eggs and bacon, but I know many people can't face it first thing. There are lots of alternatives, though.</p><p></p><p>How about cold sliced meat, cheese, olives, natural yogurt, miso soup, tinned salmon, tuna or mackerel, leaf salads, nuts etc. Perhaps not al at the same time, but there are lots of permutations.</p><p></p><p>It's important to eat first thing, I think, otherwise it's too easy to eat inappropriately later in the day.</p><p></p><p>I make a very low carbohydrate bread which is delicious and stays fresh for days. Very handy in a rush first thing. Whereas supermarket loaves can have 16g carbs and 4g protein per 40g slice, mine has 2g carbs and 15g protein! It has a negligable effect on my blood sugar and it's very tasty too. I'll happily give you the recipe if you like?</p><p></p><p>All the best,</p><p></p><p>fergusc</p></blockquote><p></p>
[QUOTE="fergusc, post: 5458, member: 1652"] Hi Saffy, Breakfast is the achilles heel of the low-carb lifestyle for many people! I love my scrambled eggs and bacon, but I know many people can't face it first thing. There are lots of alternatives, though. How about cold sliced meat, cheese, olives, natural yogurt, miso soup, tinned salmon, tuna or mackerel, leaf salads, nuts etc. Perhaps not al at the same time, but there are lots of permutations. It's important to eat first thing, I think, otherwise it's too easy to eat inappropriately later in the day. I make a very low carbohydrate bread which is delicious and stays fresh for days. Very handy in a rush first thing. Whereas supermarket loaves can have 16g carbs and 4g protein per 40g slice, mine has 2g carbs and 15g protein! It has a negligable effect on my blood sugar and it's very tasty too. I'll happily give you the recipe if you like? All the best, fergusc [/QUOTE]
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