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<blockquote data-quote="fergusc" data-source="post: 5466" data-attributes="member: 1652"><p>Sorry, guys, I've kept you waiting long enough. Hungry?</p><p></p><p>I'd actually completely stopped eating bread some time ago and eventually stopped missing it too. Curiosity got the better of me one day, I started experimenting with some low-carb ingredients and came up with this. I think it's fab, particularly fresh out of the oven with far too much butter. Seriously, a couple of slices of this barely shifts my blood sugar at all.</p><p></p><p>You'll need: wheat gluten, coarse wheat bran, golden flax seeds (linseed), soya flour, soya protein isolate powder, salt, olive oil and yeast. Once you've got all that, the rest is a doddle.</p><p></p><p>Mix the dry ingredients in a bowl - 120g wheat gluten, 45g soya flour, 40g soya protein isolate powder, 30g linseeds, 60g coarse wheat bran, 1 level tsp of salt and 2x7g packets of dried yeast ( I find the Hovis stuff works well.) Add 3 tbsp of olive oil and 250ml warm water. Knead it for a minute or two then push it into a loaf tin, cover, and leave it somewhere warm for an hour. Then bake for 40 mins at 170 in a fan assisted oven.</p><p></p><p>I find this loaf will stay fresh and moist for days, and everyone who has tried it tells me it's great. Even my kids scoff it down, which gives me such a thrill.</p><p></p><p>I hope you like it too. Let me know if you do, because I'd like to sell it locally and I'd be grateful for any endorsements!</p><p></p><p>All the best,</p><p></p><p>fergusc</p></blockquote><p></p>
[QUOTE="fergusc, post: 5466, member: 1652"] Sorry, guys, I've kept you waiting long enough. Hungry? I'd actually completely stopped eating bread some time ago and eventually stopped missing it too. Curiosity got the better of me one day, I started experimenting with some low-carb ingredients and came up with this. I think it's fab, particularly fresh out of the oven with far too much butter. Seriously, a couple of slices of this barely shifts my blood sugar at all. You'll need: wheat gluten, coarse wheat bran, golden flax seeds (linseed), soya flour, soya protein isolate powder, salt, olive oil and yeast. Once you've got all that, the rest is a doddle. Mix the dry ingredients in a bowl - 120g wheat gluten, 45g soya flour, 40g soya protein isolate powder, 30g linseeds, 60g coarse wheat bran, 1 level tsp of salt and 2x7g packets of dried yeast ( I find the Hovis stuff works well.) Add 3 tbsp of olive oil and 250ml warm water. Knead it for a minute or two then push it into a loaf tin, cover, and leave it somewhere warm for an hour. Then bake for 40 mins at 170 in a fan assisted oven. I find this loaf will stay fresh and moist for days, and everyone who has tried it tells me it's great. Even my kids scoff it down, which gives me such a thrill. I hope you like it too. Let me know if you do, because I'd like to sell it locally and I'd be grateful for any endorsements! All the best, fergusc [/QUOTE]
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