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<blockquote data-quote="GraceK" data-source="post: 318115" data-attributes="member: 47233"><p>I think firstly you would be best if you didn't buy any more cereal so it's not available for you to eat. Instead, buy some sliced ready cooked meats, bland cheeses, eggs, strawbs and have them available for when you become hungry. Get the word 'breakfast' out of your head and replace it with 'first meal of the day' and forget about what time you have it. Just wait until you're hungry and have the sliced meat if you don't want to cook. Don't worry about whether it looks like 'a meal' or 'a breakfast'. It's fuel. </p><p></p><p>You'll probably only manage a little slice at first but eventually your body will ask for more and if you refuse to give it cereal, it will start telling you what it wants instead. Scrambled egg done in the micro takes only a minute.</p></blockquote><p></p>
[QUOTE="GraceK, post: 318115, member: 47233"] I think firstly you would be best if you didn't buy any more cereal so it's not available for you to eat. Instead, buy some sliced ready cooked meats, bland cheeses, eggs, strawbs and have them available for when you become hungry. Get the word 'breakfast' out of your head and replace it with 'first meal of the day' and forget about what time you have it. Just wait until you're hungry and have the sliced meat if you don't want to cook. Don't worry about whether it looks like 'a meal' or 'a breakfast'. It's fuel. You'll probably only manage a little slice at first but eventually your body will ask for more and if you refuse to give it cereal, it will start telling you what it wants instead. Scrambled egg done in the micro takes only a minute. [/QUOTE]
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