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Low-carb Diet Forum
Breakfast
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<blockquote data-quote="Scimama" data-source="post: 557125" data-attributes="member: 110645"><p>Work days I have flaxseed for breakfast (buy one from H&B that is a coco and berry mix - 1.1g carb per serving).</p><p>I use one scoop and pour on boiling water, mix and eat. Its a bit similar to having porridge. I tried the plain flaxseeds but couldn't manage more than a week of doing that.</p><p></p><p>Weekends </p><p>Yogurt and mixed berries with cinnamon stirred in</p><p></p><p>Scrambled eggs and cheese</p><p></p><p>Omelettes - usually cheese ;-)</p><p></p><p>or on rare days when I can't face food I have an Atkins shake</p></blockquote><p></p>
[QUOTE="Scimama, post: 557125, member: 110645"] Work days I have flaxseed for breakfast (buy one from H&B that is a coco and berry mix - 1.1g carb per serving). I use one scoop and pour on boiling water, mix and eat. Its a bit similar to having porridge. I tried the plain flaxseeds but couldn't manage more than a week of doing that. Weekends Yogurt and mixed berries with cinnamon stirred in Scrambled eggs and cheese Omelettes - usually cheese ;-) or on rare days when I can't face food I have an Atkins shake [/QUOTE]
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