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<blockquote data-quote="JacHibbert" data-source="post: 580663" data-attributes="member: 67360"><p>I generally have 1 slice of toast (19g carbs) but when cycling to work 2 shredded wheat with 250 ml semi skimmed milk ( total carbs 42g). Love Rice Krispies but BG varies with the weather 2 hours later, and I live in The Lakes. Try and find something that works for you consistently - porridge is a good idea but more so in the winter.</p></blockquote><p></p>
[QUOTE="JacHibbert, post: 580663, member: 67360"] I generally have 1 slice of toast (19g carbs) but when cycling to work 2 shredded wheat with 250 ml semi skimmed milk ( total carbs 42g). Love Rice Krispies but BG varies with the weather 2 hours later, and I live in The Lakes. Try and find something that works for you consistently - porridge is a good idea but more so in the winter. [/QUOTE]
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