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Diabetes Discussion
Type 2 Diabetes
Type 2 with Insulin
breakfast
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<blockquote data-quote="JenniferW" data-source="post: 983093" data-attributes="member: 191472"><p>I'm now back to a cereal breakfast, but it's a bit minimalist. I put some porridge oats to soak overnight in unsweetened soya milk. It varies between 20g and 40g - so far I can't see any difference in after-breakfast tests (which are always lower than the pre-breakfast ones). I used to chop up a banana and add to this but have switched to an apple, which is going back to how I used to eat this years ago. This is a stripped down sort of variation on the original Bircher-Benner muesli that I was introduced to back in the 1960s! I'm not much of a breakfast person and the raw oats and fruit suit my stomach first thing, and I'm pleased I seem to be able to cope with it. To put it in perspective, it's the only specifically carb food I have most days.</p></blockquote><p></p>
[QUOTE="JenniferW, post: 983093, member: 191472"] I'm now back to a cereal breakfast, but it's a bit minimalist. I put some porridge oats to soak overnight in unsweetened soya milk. It varies between 20g and 40g - so far I can't see any difference in after-breakfast tests (which are always lower than the pre-breakfast ones). I used to chop up a banana and add to this but have switched to an apple, which is going back to how I used to eat this years ago. This is a stripped down sort of variation on the original Bircher-Benner muesli that I was introduced to back in the 1960s! I'm not much of a breakfast person and the raw oats and fruit suit my stomach first thing, and I'm pleased I seem to be able to cope with it. To put it in perspective, it's the only specifically carb food I have most days. [/QUOTE]
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