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Message: <blockquote data-quote="Daibell" data-source="post: 913664" data-attributes="member: 21149"><p>Hi. I suspect the Jordans cereal is loaded with sugar? If so it's best avoided. Low fat yoghurt can sometimes also be loaded with sugar. Whatever you have, keep the added sugar down. Although you can increase your insulin, you can suffer weight gain if you go too far. How about eggs and bacon? I also have a little home-made muesli with no added sugar.</p></blockquote><p></p>

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