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Type 2 Diabetes
Breakfasts for type 2 diabetics
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<blockquote data-quote="mymuk" data-source="post: 2363846" data-attributes="member: 523663"><p>I tried that. It's OK, but it's not bread. The stuff I make myself is far better (and has far fewer carbs).</p><p></p><p>Here's the current version.</p><p></p><p>The below gives a normal sized loaf, much like a sort of wholemeal brioche, that contains 46g of net carbs.</p><p></p><p>10g Psyllium Husk</p><p>70g Flaxseed Meal</p><p>190g Vital Wheat Gluten</p><p>10g Salt</p><p>1/2 tsp Xanthan Gum (optional)</p><p>8g Instant Yeast</p><p>15g Erythritol (optional, you could also add a spoonful of real sugar or honey instead if you want as the yeast will use it up anyway)</p><p>Mix those dried ingredients.</p><p></p><p>Add 250ml tepid water and one egg</p><p>30g softened Butter or olive oil</p><p></p><p>Knead for a good 10 mins. Use a machine, it's very hard to hand knead. </p><p></p><p>Shape with wet hands, or put in a greased tin.</p><p>Let rise in a warm place for up to 2 hours until doubled.</p><p></p><p>Bake c. 40 mins at 200 C</p></blockquote><p></p>
[QUOTE="mymuk, post: 2363846, member: 523663"] I tried that. It's OK, but it's not bread. The stuff I make myself is far better (and has far fewer carbs). Here's the current version. The below gives a normal sized loaf, much like a sort of wholemeal brioche, that contains 46g of net carbs. 10g Psyllium Husk 70g Flaxseed Meal 190g Vital Wheat Gluten 10g Salt 1/2 tsp Xanthan Gum (optional) 8g Instant Yeast 15g Erythritol (optional, you could also add a spoonful of real sugar or honey instead if you want as the yeast will use it up anyway) Mix those dried ingredients. Add 250ml tepid water and one egg 30g softened Butter or olive oil Knead for a good 10 mins. Use a machine, it's very hard to hand knead. Shape with wet hands, or put in a greased tin. Let rise in a warm place for up to 2 hours until doubled. Bake c. 40 mins at 200 C [/QUOTE]
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