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Broke my 20 day Newcastle Diet...now what?
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<blockquote data-quote="Pipp" data-source="post: 745312" data-attributes="member: 100904"><p>Stop beating yourself up.</p><p></p><p>You have achieved a decent weight loss. Have you been testing BG?</p><p>If you have been feeling hungry on ND, were you sticking with it, or were you including high carb ' treats'? </p><p></p><p>No matter, what you need is damage limitation. Stop eating sandwiches and sweet sauce. Just because you have eaten that sort of stuff for a few days does not mean you have to continue.</p><p>You probably did not plan ahead for the conference, so learn from the experience.</p><p></p><p>If you feel you are 'paranoid' you are not in the right frame of mind to re-start the ND regime. That is not a failure to admit that. It would only be a failure if you repeated the same process, then felt you had let yourself down again. </p><p></p><p>So, stop trying so hard. Have some real food, make it low carb. Take stock for a few days. Check bloods, maybe HbA1c. Then formulate a sustainable plan of action. For me, the hardest part of ND, was not that I felt deprived of food, (i didnot feel hungry after the second day) it was the social kccasions when food is expected to be part of the occasion, or like you the conference. That is why it is important to plan ahead and decide in advance how to cope with such situations.</p></blockquote><p></p>
[QUOTE="Pipp, post: 745312, member: 100904"] Stop beating yourself up. You have achieved a decent weight loss. Have you been testing BG? If you have been feeling hungry on ND, were you sticking with it, or were you including high carb ' treats'? No matter, what you need is damage limitation. Stop eating sandwiches and sweet sauce. Just because you have eaten that sort of stuff for a few days does not mean you have to continue. You probably did not plan ahead for the conference, so learn from the experience. If you feel you are 'paranoid' you are not in the right frame of mind to re-start the ND regime. That is not a failure to admit that. It would only be a failure if you repeated the same process, then felt you had let yourself down again. So, stop trying so hard. Have some real food, make it low carb. Take stock for a few days. Check bloods, maybe HbA1c. Then formulate a sustainable plan of action. For me, the hardest part of ND, was not that I felt deprived of food, (i didnot feel hungry after the second day) it was the social kccasions when food is expected to be part of the occasion, or like you the conference. That is why it is important to plan ahead and decide in advance how to cope with such situations. [/QUOTE]
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