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Broth?
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<blockquote data-quote="uart" data-source="post: 1693833" data-attributes="member: 41696"><p>Generally just by boiling (and then simmering) meat bones with some low carb vegetables. Traditionally broths were a convenient way of extracting some nutrition from bones, where those nutrients are otherwise hard for us to access and would typically go to waste. The nutrients come from mostly from the marrow and connective tissues, as well as residual meat on the bone and minerals from the bone itself.</p><p></p><p>When boiled up like this, some proteins fats and minerals are released into the broth. In particular, large marrow containing bones have a lot of nutrients that are otherwise fairly inaccessible. These are best cut up before making broth, and butchers will often sell cut up bones like this fairly cheaply.</p><p></p><p>Here are a couple of examples. Most bone broth recipes follow these general lines:</p><p><a href="http://recipes.mercola.com/bone-broth-recipe.aspx" target="_blank">http://recipes.mercola.com/bone-broth-recipe.aspx</a></p><p><a href="http://bloodsugarbasics.com/homemade-beef-bone-brothstock/" target="_blank">http://bloodsugarbasics.com/homemade-beef-bone-brothstock/</a></p></blockquote><p></p>
[QUOTE="uart, post: 1693833, member: 41696"] Generally just by boiling (and then simmering) meat bones with some low carb vegetables. Traditionally broths were a convenient way of extracting some nutrition from bones, where those nutrients are otherwise hard for us to access and would typically go to waste. The nutrients come from mostly from the marrow and connective tissues, as well as residual meat on the bone and minerals from the bone itself. When boiled up like this, some proteins fats and minerals are released into the broth. In particular, large marrow containing bones have a lot of nutrients that are otherwise fairly inaccessible. These are best cut up before making broth, and butchers will often sell cut up bones like this fairly cheaply. Here are a couple of examples. Most bone broth recipes follow these general lines: [URL]http://recipes.mercola.com/bone-broth-recipe.aspx[/URL] [URL]http://bloodsugarbasics.com/homemade-beef-bone-brothstock/[/URL] [/QUOTE]
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