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Message: <blockquote data-quote="Hedonista" data-source="post: 2365753" data-attributes="member: 156026">Hi everyone, I've not posted for a long time. BG still pretty good, six or seven years after diagnosis. I've fallen off the wagon a couple of times and put on some of the weight I lost initially, but mostly doing OK and have come to visit when I needed comfort or encouragement and got it from just knowing you're all out there! So thank you for that!Lately I've been craving a dollop of spicy brown sauce with my breakfast - are there any low carb/sugar free options around that I can use freely, or is it a question of either doing without or just putting a tiny, depressing little squirt on my plate?!</blockquote>

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