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brussel sprouts
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<blockquote data-quote="Kristin251" data-source="post: 1620689" data-attributes="member: 240838"><p>Probably O neg. Thats the blood type all blood banks wants as it’s the universal blood type and be transfused with all other blood types.</p><p>Then you as well should be lower carb with moderate protein and higher fats. A mild state of ketosis. The worst foods for O,s that cause issues ( and I agree with all but were hard to give up but I felt SO much better ) are grains, dairy, coffee, potatoes ( not sweet potato) kidney beans and corn. The best are some red meat, broccoli, salmon, green veggies.</p><p>I was always bloated and achy everywhere. I first gave up my low carb toast Afro bf and my cottage cheese with salsa and blue corn chip lunch and immediately noticed my aches going away.</p><p>I do still loosely follow it as it did work. You can google blood type O food lists and see if there’s any thing glaring if you want </p><p></p><p>Just something to think about.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1620689, member: 240838"] Probably O neg. Thats the blood type all blood banks wants as it’s the universal blood type and be transfused with all other blood types. Then you as well should be lower carb with moderate protein and higher fats. A mild state of ketosis. The worst foods for O,s that cause issues ( and I agree with all but were hard to give up but I felt SO much better ) are grains, dairy, coffee, potatoes ( not sweet potato) kidney beans and corn. The best are some red meat, broccoli, salmon, green veggies. I was always bloated and achy everywhere. I first gave up my low carb toast Afro bf and my cottage cheese with salsa and blue corn chip lunch and immediately noticed my aches going away. I do still loosely follow it as it did work. You can google blood type O food lists and see if there’s any thing glaring if you want Just something to think about. [/QUOTE]
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