Thank you Clive- I'm very determined to stay in control of this thing! Some have said I've been too rigid but they speak as "outsiders" to our crew! (People at work etc not this lovely forum which he been my source of knowledge, advice and support!!)Consistently nice results !
Thank you Clive- I'm very determined to stay in control of this thing! Some have said I've been too rigid but they speak as "outsiders" to our crew! (People at work etc not this lovely forum which he been my source of knowledge, advice and support!!)
What gets to me is when they speak of how much they admire my discipline, while they are stuffing their face with a second or third helping of desert. Peoples' actions speak louder than their words. If they really admired me they would try to emulate me. They are not really thinking of themselves as weak, they are thing of me as obsessive."Outsiders" can be a nightmare. I know my friends are supportive in their own way, but I feel like screaming sometimes when I catch sight of some of the looks I get when I leave a piece of bread or similar, and just yesterday when I was musing about my dream vanilla slice one friend told me to have one, as one won't do me any harm. Pfuff.
We done mate. I've got to wait until I see the consultant in January. So fingers crossedWell! Just got back from my doctors and he said...we want to know what your doing....your hba1c is 5.3! All your other tests have come back well below the normal diabetic range.......even suggested I ought to raise my bs levels a bit!!!!!!!!!! Told him I was eating to my meter and he said that's great and would i like to run their diet clinic for them as I was the only diabetic to make such good results, so I told him to check out the advice on the forum here!
This forum has changed my life for the better and I thank you one and all)))
Excellent Clive... well done. Dont you love it when you know more than they doWell! Just got back from my doctors and he said...we want to know what your doing....your hba1c is 5.3! All your other tests have come back well below the normal diabetic range.......even suggested I ought to raise my bs levels a bit!!!!!!!!!! Told him I was eating to my meter and he said that's great and would i like to run their diet clinic for them as I was the only diabetic to make such good results, so I told him to check out the advice on the forum here!
This forum has changed my life for the better and I thank you one and all)))
so 4.9 pre dinner
and 4.9 after dinner- thanks to 21 minutes cycling. I expect it'll go up overnight as dinner consisted of protein and more protein with a side order of more protein.
Pre dinner 5.1
After 5.6
Fasting 6.2 (equals highest ever)
1hr after brekkie 7.0
before lunch 5.8 (almost highest ever)
1hr after 6.2
2hrs after 6.7
before tea 5.7 (highest ever)
1hr after 6.5
2hrs after 7.2
I'm getting worse and I don't like it. Where have all my 4's gone?
Fantastic readings there!
Errmmm so does eating protein make sugars go up?
Fasting 6.2 (equals highest ever)
1hr after brekkie 7.0
before lunch 5.8 (almost highest ever)
1hr after 6.2
2hrs after 6.7
before tea 5.7 (highest ever)
1hr after 6.5
2hrs after 7.2
I'm getting worse and I don't like it. Where have all my 4's gone?
Have you changed any other portion sizes since losing weight? Maybe the extra cheese is just too much? I wonder as well whether there's an issue with the amount of carbs you eat now your busy trying weight stabilising? I seem to recall you have bread every day, potatoes quite frequently - you've maybe got away with that because you weren't also eating more fat and protein, especially the latter. It might be that you need to drop the bread and make calorie deficit up in a non carby way. Just a thought.
Well I'm not sure I should mention this .......................................View attachment 9180 View attachment 9181 View attachment 9181 View attachment 9181
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