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Message: <blockquote data-quote="donnellysdogs" data-source="post: 642436" data-attributes="member: 17713">Fantastic Ally.... Wonderful to see you reporting an 8.1.Also, startling to see an admittance of eating more than should... That is true recognition of wanting to get better figures... So, so pleased for you.... You will find patterns and foods that really should be off limits - but in addition you will find great food that you really like that and can eat plenty of.That is the best news I've heard for weeks. Well done you. Really proud, despite not knowing you that YOU have managed to achieve this.. Not GP's, not dieticians. Well done. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />)I would so love to hear in 6 months time how fantastically you have managed and telling us how you have changed and how you found the willpower and foods to do it.You have been extremely mismanaged with your NHS help and advice but it is so woderful to see you posting 8.1-well done YOU!!!!</blockquote>

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