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Type 2 Diabetes
BS readings
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<blockquote data-quote="Bluetit1802" data-source="post: 684326" data-attributes="member: 94045"><p>Worry not. Your level dropped to a very pleasing level at 2 hours. I would say your 1 hour level reflected the orange juice, the apple, and most definitely the granola. So many carbs in granola! It would have been better with a full fat yogurt. Fruit juice is worse than raw fruit and should be avoided. I would expect many non-diabetics would see double figures with that breakfast. How about a yogurt (FF if possible) with a small amount of berries/small bits of apple and sprinkle some seeds or nuts on top. I use Flaxseed.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 684326, member: 94045"] Worry not. Your level dropped to a very pleasing level at 2 hours. I would say your 1 hour level reflected the orange juice, the apple, and most definitely the granola. So many carbs in granola! It would have been better with a full fat yogurt. Fruit juice is worse than raw fruit and should be avoided. I would expect many non-diabetics would see double figures with that breakfast. How about a yogurt (FF if possible) with a small amount of berries/small bits of apple and sprinkle some seeds or nuts on top. I use Flaxseed. [/QUOTE]
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